Chicken Wrap

Description

Ingredients

• 1 cup (30g) spinach
• 1/3 cup grated carrots
• 1 medium whole wheat flour tortilla
• 1/3 cup avocado, cubed
• 2 tsp mustard
• 3/4 cup (193g) chicken breast
• 1–2 tsp lemon pepper seasoning

Instructions

1. Season the chicken breast evenly with the lemon pepper seasoning.
2. Heat a nonstick skillet over medium heat and cook the chicken for 5–7 minutes per side, or until it reaches an internal temperature of 165°F (74°C).
3. Let the chicken rest for 3–5 minutes, then slice or dice it into bite-sized pieces.
4. Warm the whole wheat tortilla for 10–15 seconds in the microwave or on a skillet.
5. Spread the mustard evenly over the tortilla.
6. Layer the spinach and grated carrots on top of the tortilla.
7. Add the cooked lemon pepper chicken and avocado cubes.
8. Roll the tortilla tightly into a wrap, folding in the sides as you go.
9. Slice in half and serve.